Tomato Meat Pasta
Nutritional Overview
A dish of rice noodles mixed with ground meat and tomato sauce. Estimated values based on visible ingredients. Some values may be approximated due to lack of packaging or exact measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Meat Pasta contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato Meat Pasta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tomato Meat Pasta provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Tomato Meat Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato Meat Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground meat contributes 200 calories (49% of total calories).
• Protein sources: Rice noodles, Ground meat provide essential amino acids for muscle health.
• Energy sources: Rice noodles, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice noodles
150gr
Protein: 6g
| Carbs: 20g
| Fat: 0g
Ground meat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Tomato sauce
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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