Tomato Liver Pâté Toast
Nutritional Overview
Three slices of whole grain bread topped with liver pâté, cherry tomatoes, and a sprinkle of paprika powder. Nutritional values are estimated; paprika powder values are approximated due to small quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tomato Liver Pâté Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Liver Pâté Toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tomato Liver Pâté Toast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tomato Liver Pâté Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato Liver Pâté Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 240 calories (44% of total calories).
• Protein sources: Whole grain bread, Liver pâté provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
120gr
Protein: 8g
| Carbs: 36g
| Fat: 4g
Liver pâté
90gr
Protein: 12g
| Carbs: 2g
| Fat: 22g
Cherry tomatoes
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Paprika powder
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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