Tomato Lettuce Salad
Nutritional Overview
A simple salad made with chopped lettuce and cherry tomatoes. No dressing or additional ingredients are visible. Nutritional values are estimated and some values may be missing due to limited visible components.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Lettuce Salad is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Tomato Lettuce Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Tomato Lettuce Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherry tomatoes contributes 20 calories (80% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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