Tomato Lays Chips
Nutritional Overview
This is a small pack of Lay's tomato-flavored chips. Estimated values based on typical serving size of 40g. Some values are approximated due to lack of detailed nutritional label.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tomato Lays Chips provides moderate energy and can fit well into most balanced meal plans.
• Tomato Lays Chips provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Lays Chips contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Tomato Lays Chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatoes contributes 80 calories (50% of total calories).
• Energy sources: potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatoes
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
vegetable oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
tomato seasoning
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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