Tomato Green Salad
Nutritional Overview
A fresh salad made with cherry tomatoes, mixed greens, and a drizzle of olive oil. Nutritional values are estimated; some values may be approximate due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Green Salad is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Green Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tomato Green Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomato Green Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 35 calories (41% of total calories).
• Energy sources: cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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