Tomato & Green Bean Salad
Nutritional Overview
This meal consists of sliced tomatoes topped with fresh basil, cooked green beans, and a drizzle of olive oil. All visible ingredients are included; values for basil are estimated and set to 0 where unknown. The meal is low in calories, high in nutrients, and contains minimal fat from olive oil. HealthScore is high due to the fresh vegetables and healthy fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Tomato & Green Bean Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato & Green Bean Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato & Green Bean Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomato & Green Bean Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive oil contributes 180 calories (67% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Green beans
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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