Tomato Fish Plate
Nutritional Overview
A Mediterranean-style meal with tomatoes, grilled anchovies, feta cheese, grapes, and bread. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tomato Fish Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Fish Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tomato Fish Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tomato Fish Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomato Fish Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled anchovies contributes 180 calories (32% of total calories).
• Protein sources: Grilled anchovies, Feta cheese, Bread provide essential amino acids for muscle health.
• Energy sources: Tomato, Grapes, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Grilled anchovies
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Feta cheese
50gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
Grapes
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Bread
80gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
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