Tomato Feta with Bread
Nutritional Overview
A meal consisting of whole grain bread, cherry tomatoes, and feta cheese. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Feta with Bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato Feta with Bread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tomato Feta with Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tomato Feta with Bread is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tomato Feta with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 240 calories (65% of total calories).
• Protein sources: Whole grain bread, творог provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
100gr
Protein: 9g
| Carbs: 40g
| Fat: 4g
Cherry tomatoes
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
творог
125gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
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