Tomato Feta Salad
Nutritional Overview
A fresh salad with tomatoes, feta cheese, onions, dill, olive oil, and balsamic vinegar. All visible ingredients are included; missing values are set to 0 as needed. Estimated nutrition based on visual portion size.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomato Feta Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato Feta Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Tomato Feta Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Feta Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Feta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 80 calories (38% of total calories).
• Protein sources: tomato, feta cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
200gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
feta cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
balsamic vinegar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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