Tomato Feta Salad
Nutritional Overview
A fresh salad made with cherry tomatoes, crumbled feta cheese, and pumpkin seeds. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Tomato Feta Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato Feta Salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Tomato Feta Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tomato Feta Salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tomato Feta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 56 calories (44% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomatoes
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pumpkin seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
творог
70gr
Protein: 14g
| Carbs: 0g
| Fat: 0g
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