Tomato feta salad
Nutritional Overview
A fresh tomato salad with moderate protein, low carbs and healthy fats mainly from olive oil, low calorie and rich in flavor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Tomato feta salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato feta salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Tomato feta salad is suitable for low-carb and ketogenic diets.
• Tomato feta salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato feta salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 53 calories (50% of total calories).
Detailed Ingredient Breakdown
tomato
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
feta cheese
10gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
capers
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lime juice
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
light soy sauce
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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