Tomato Feta Onion Plate
Nutritional Overview
A simple plate with fresh tomato wedges, feta cheese, onion, and a drizzle of olive oil. Nutritional values are estimated from visible portions; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Tomato Feta Onion Plate provides moderate energy and can fit well into most balanced meal plans.
• Tomato Feta Onion Plate offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato Feta Onion Plate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Tomato Feta Onion Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomato Feta Onion Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 159 calories (57% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
220gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
feta cheese
70gr
Protein: 10g
| Carbs: 3g
| Fat: 13g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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