Tomato Endive Salad
Nutritional Overview
A simple raw salad made with fresh tomato wedges and Belgian endive. Nutritional values are estimated based on visible ingredients. No added fats or dressings detected. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Endive Salad is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Tomato Endive Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Tomato Endive Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 32 calories (80% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
160gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Endive
80gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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