Tomato Eggplant Stew
Nutritional Overview
A vegetable stew that appears to contain tomato, eggplant, onion, red pepper, garlic, and olive oil. Nutrition is estimated from the visible ingredients only. No clear protein source is visible. Missing or uncertain ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Tomato Eggplant Stew provides moderate energy and can fit well into most balanced meal plans.
• Tomato Eggplant Stew contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tomato Eggplant Stew provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tomato Eggplant Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato Eggplant Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 119 calories (47% of total calories).
• Protein sources: tomato provide essential amino acids for muscle health.
• Energy sources: tomato, eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
eggplant
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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