Tomato egg with bread
Nutritional Overview
The meal consists of scrambled eggs cooked with tomatoes and olive oil, served with slices of whole grain bread. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato egg with bread contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato egg with bread offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Tomato egg with bread is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tomato egg with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato egg with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (44% of total calories).
• Protein sources: Eggs, Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Tomatoes, Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatoes
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Whole grain bread
90gr
Protein: 3g
| Carbs: 35g
| Fat: 2g
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