Tomato Egg Scramble
Nutritional Overview
Estimated from the image as a creamy tomato egg scramble with red bell pepper and parsley garnish. Nutrition values are approximated from visible ingredients only. Missing or uncertain ingredients such as salt, spices, and aromatics were set to 0 where not clearly identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Egg Scramble contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato Egg Scramble provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tomato Egg Scramble provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Tomato Egg Scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato Egg Scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (45% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
tomato
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cream
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
parsley
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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