Tomato & Egg Salad
Nutritional Overview
A light salad with fresh tomatoes, spicy chili, and protein-rich fried eggs, paired with refreshing lemon water. Balanced in protein and fats with low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tomato & Egg Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tomato & Egg Salad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tomato & Egg Salad is suitable for low-carb and ketogenic diets.
• Tomato & Egg Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato & Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooking oil (estimate) contributes 80 calories (36% of total calories).
• Protein sources: Egg whites (2), Egg yolk (1) provide essential amino acids for muscle health.
• Energy sources: Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatoes
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Hot chili pepper
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Egg whites (2)
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Egg yolk (1)
17gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Lemon water
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cooking oil (estimate)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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