Tomato Egg Omelette
Nutritional Overview
Estimated from the image as a tomato egg omelette with onion, white cheese, and a small amount of cooking oil. Values are approximate integers based on visible ingredients and portion size. No clearly visible missing ingredients were identified; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Egg Omelette contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato Egg Omelette provides 24g of protein, supporting muscle growth, repair, and satiety.
• Tomato Egg Omelette provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Tomato Egg Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato Egg Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (52% of total calories).
• Protein sources: egg, white cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
white cheese
40gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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