Tomato Curry
Nutritional Overview
This appears to be a tomato-based curry or sauce, likely containing tomatoes, onions, and a small amount of oil. Some values are estimated and missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Curry is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Curry provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tomato Curry is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tomato Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 60 calories (67% of total calories).
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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