Tomato Cucumber Snack
Nutritional Overview
This meal includes fresh tomatoes, cucumber, a sprinkle of seasoning powder, and a packaged spicy crayfish snack. Nutritional values for seasoning and crayfish are estimated due to packaging obscurity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Tomato Cucumber Snack provides moderate energy and can fit well into most balanced meal plans.
• Tomato Cucumber Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato Cucumber Snack provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tomato Cucumber Snack is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tomato Cucumber Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Packaged spicy crayfish contributes 60 calories (46% of total calories).
• Protein sources: Packaged spicy crayfish provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Seasoning powder
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Packaged spicy crayfish
50gr
Protein: 7g
| Carbs: 3g
| Fat: 2g
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