Tomato Cucumber Salad & Snacks
Nutritional Overview
A mixed meal with fresh veggies, dates high in natural sugars, moderate protein from egg and cheese sandwich, with balanced fats and carbohydrates from biscuits and peppers.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Tomato Cucumber Salad & Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Cucumber Salad & Snacks provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (194g), Tomato Cucumber Salad & Snacks is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tomato Cucumber Salad & Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato Cucumber Salad & Snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dates contributes 390 calories (41% of total calories).
• Protein sources: Zero sugar biscuits, Peppers, Dates, Boiled egg, Cheese sandwich provide essential amino acids for muscle health.
• Energy sources: Tomatoes, Zero sugar biscuits, Melon slices, Peppers, Dates, Cheese sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatoes
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumbers
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salt & Lemon (dressing)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zero sugar biscuits
30gr
Protein: 3g
| Carbs: 24g
| Fat: 6g
Melon slices
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Peppers
180gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Dates
195gr
Protein: 3g
| Carbs: 105g
| Fat: 1g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cheese sandwich
60gr
Protein: 13g
| Carbs: 14g
| Fat: 5g
50 pieces of popcorn
8gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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