Tomato Cucumber Salad
Nutritional Overview
A simple salad made with sliced cucumbers and tomatoes. No visible dressing or additional ingredients. All values are estimated; missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Cucumber Salad is a low-calorie option with only 54 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Cucumber Salad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Tomato Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 30 calories (56% of total calories).
• Energy sources: cucumber, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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