Tomato Cucumber Salad
Nutritional Overview
This meal consists of sliced cherry tomatoes and cucumbers. All values are estimated based on visible ingredients. No added fats or dressings are present. Missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Cucumber Salad is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Tomato Cucumber Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Tomato Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cherry tomato contributes 30 calories (68% of total calories).
• Energy sources: cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomato
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
cucumber
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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