Tomato Cucumber Salad
Nutritional Overview
A fresh salad made with chopped tomatoes, cucumbers, green onions, and a small amount of olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Cucumber Salad is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Cucumber Salad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tomato Cucumber Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomato Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 32 calories (41% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green onion
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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