Tomato Cucumber Salad
Nutritional Overview
Healthy tomato cucumber salad with yogurt dressing, low in calories and rich in fresh vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Cucumber Salad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Cucumber Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Cucumber Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomato Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt or cream dressing contributes 35 calories (39% of total calories).
Detailed Ingredient Breakdown
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogurt or cream dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and herbs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil or dressing oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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