Tomato Cucumber Salad
Nutritional Overview
A fresh salad made with tomatoes, cucumbers, and feta cheese. Some ingredient quantities are unknown, so values are estimated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tomato Cucumber Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato Cucumber Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Cucumber Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomato Cucumber Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta cheese contributes 70 calories (58% of total calories).
Detailed Ingredient Breakdown
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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