Tomato Cucumber Onion Salad
Nutritional Overview
A low-calorie, nutrient-rich salad rich in fiber and natural sugars, providing moderate carbohydrates and minimal fat, suitable for a healthy diet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Cucumber Onion Salad is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Cucumber Onion Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Tomato Cucumber Onion Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Onion contributes 40 calories (44% of total calories).
• Energy sources: Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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