Tomato Cucumber Combo
Nutritional Overview
This meal contains two tomatoes and one cucumber, estimated at 300 grams each. All nutritional values are based on standard raw vegetables. No missing values.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Cucumber Combo is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Cucumber Combo provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tomato Cucumber Combo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Tomato Cucumber Combo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 44 calories (59% of total calories).
• Protein sources: tomato provide essential amino acids for muscle health.
• Energy sources: tomato, cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
300gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
cucumber
300gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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