Tomato Cucumber Bread
Nutritional Overview
Visible meal appears to include chopped tomato and cucumber salad with slices of white bread. No clear dressing or oil is visible, so missing values were set to 0 where uncertain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Cucumber Bread contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Cucumber Bread offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Tomato Cucumber Bread is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Tomato Cucumber Bread is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tomato Cucumber Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 277 calories (82% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: tomato, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
cucumber
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
white bread
105gr
Protein: 7g
| Carbs: 54g
| Fat: 3g
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