Tomato Cream Toast
Nutritional Overview
Open-faced toast topped with cream cheese, sliced tomato, and black pepper. Nutritional values are estimated from the visible ingredients only; any hidden or unclear ingredients were set to 0 if missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Tomato Cream Toast provides moderate energy and can fit well into most balanced meal plans.
• Tomato Cream Toast contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Tomato Cream Toast is an excellent energy source for active individuals and athletes.
• Tomato Cream Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Cream Toast provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 140 calories (59% of total calories).
• Protein sources: bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
55gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
cream cheese
25gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
tomato
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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