Tomato Cream Cheese Sandwich
Nutritional Overview
A sandwich made with whole grain bread, cream cheese, and tomato slices. All visible ingredients are included. No unknown ingredients detected.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tomato Cream Cheese Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Tomato Cream Cheese Sandwich contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tomato Cream Cheese Sandwich is an excellent energy source for active individuals and athletes.
• Tomato Cream Cheese Sandwich contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomato Cream Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 140 calories (61% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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