Tomato Chicken Thighs
Nutritional Overview
This meal consists of chicken thighs cooked in tomato sauce with onions. Estimated values based on visible ingredients. Some values may be approximate due to lack of precise measurements.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tomato Chicken Thighs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Chicken Thighs provides 48g of protein, supporting muscle growth, repair, and satiety.
• Tomato Chicken Thighs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Tomato Chicken Thighs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato Chicken Thighs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thighs contributes 400 calories (77% of total calories).
• Protein sources: chicken thighs provide essential amino acids for muscle health.
• Energy sources: tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thighs
200gr
Protein: 40g
| Carbs: 0g
| Fat: 28g
tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
onions
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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