Tomato Cheese Toast
Nutritional Overview
Estimated meal appears to be 4 pieces of dark toast topped with chopped tomato and crumbled white cheese. Nutrition values are approximated from visible ingredients only. No clear spread or oil was visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Cheese Toast contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Cheese Toast offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), Tomato Cheese Toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tomato Cheese Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dark toast bread contributes 320 calories (72% of total calories).
• Protein sources: dark toast bread, white cheese provide essential amino acids for muscle health.
• Energy sources: dark toast bread, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dark toast bread
120gr
Protein: 12g
| Carbs: 52g
| Fat: 4g
tomato
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
white cheese
35gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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