Tomato Cheese Toast
Nutritional Overview
Visible meal appears to include a tomato and cheese toast, a glass of orange juice, and coffee with milk. Nutritional values are estimated from the image. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Tomato Cheese Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomato Cheese Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Tomato Cheese Toast is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tomato Cheese Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 202 calories (38% of total calories).
• Protein sources: bread, cheese, milk provide essential amino acids for muscle health.
• Energy sources: bread, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cheese
45gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
orange juice
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
coffee
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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