Nutritional Overview
The plate contains tomato, feta cheese, sausage (sucuk), and canned sardines. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Insights & Benefits
• Tomato, cheese, sausage, fish plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato, cheese, sausage, fish plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tomato, cheese, sausage, fish plate provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Tomato, cheese, sausage, fish plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato, cheese, sausage, fish plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage (sucuk) contributes 150 calories (37% of total calories).
• Protein sources: Feta cheese, Sausage (sucuk), Canned sardines provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
