Tomato Cheese Sandwich
Nutritional Overview
An open-faced sandwich with whole grain bread, cream cheese, sliced cheese, and fresh tomato slices.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tomato Cheese Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Tomato Cheese Sandwich contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tomato Cheese Sandwich provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Cheese Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!