Nutritional Overview
The meal consists of fresh tomatoes, white cheese, canned anchovy, and sliced sausage. All visible ingredients are included with estimated weights. Some values are estimated; missing micronutrients are set to 0.
Health Insights & Benefits
• Tomato, cheese, fish, sausage plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato, cheese, fish, sausage plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tomato, cheese, fish, sausage plate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Tomato, cheese, fish, sausage plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato, cheese, fish, sausage plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sliced sausage (salami) contributes 190 calories (46% of total calories).
• Protein sources: White cheese, Anchovy (canned), Sliced sausage (salami) provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
