Tomato Cheese Bread Plate
Nutritional Overview
Plate with sliced tomato, white cheese, and a bread roll. Nutritional values are estimated from visible portions. No clear sauces or oils are visible, so missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Cheese Bread Plate contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Cheese Bread Plate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Tomato Cheese Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tomato Cheese Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato Cheese Bread Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread roll contributes 251 calories (59% of total calories).
• Protein sources: white cheese, bread roll provide essential amino acids for muscle health.
• Energy sources: tomato, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
240gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
white cheese
60gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
bread roll
90gr
Protein: 6g
| Carbs: 36g
| Fat: 9g
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