Tomato Cheese Bread Plate
Nutritional Overview
A simple plate with fresh tomatoes, a slice of feta cheese, and two pieces of rustic bread. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tomato Cheese Bread Plate provides moderate energy and can fit well into most balanced meal plans.
• Tomato Cheese Bread Plate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tomato Cheese Bread Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Cheese Bread Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomato Cheese Bread Plate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 140 calories (52% of total calories).
• Protein sources: Feta cheese provide essential amino acids for muscle health.
• Energy sources: Tomato, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Feta cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Bread
60gr
Protein: 2g
| Carbs: 20g
| Fat: 5g
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