Tomato Bruschetta
Nutritional Overview
A light tomato-and-herb bruschetta on toasted bread with olive oil; moderate carbs, low protein, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tomato Bruschetta provides moderate energy and can fit well into most balanced meal plans.
• Tomato Bruschetta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tomato Bruschetta provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Bruschetta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Bruschetta provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette/toast bread contributes 110 calories (50% of total calories).
• Protein sources: Baguette/toast bread provide essential amino acids for muscle health.
• Energy sources: Baguette/toast bread, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette/toast bread
55gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Tomatoes
130gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Garlic
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Basil
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamic vinegar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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