Tomato Bread Cheese Plate
Nutritional Overview
Estimated meal with visible tomato pieces, bread, and brie cheese. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed, including negligible carbs for cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Bread Cheese Plate contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Bread Cheese Plate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Tomato Bread Cheese Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tomato Bread Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato Bread Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brie cheese contributes 133 calories (34% of total calories).
• Protein sources: tomato, white bread roll, rustic bread provide essential amino acids for muscle health.
• Energy sources: tomato, white bread roll, rustic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
white bread roll
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
rustic bread
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
brie cheese
35gr
Protein: 2g
| Carbs: 0g
| Fat: 13g
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