Tomato Basil Soup
Nutritional Overview
Cream-free tomato basil soup made with tomato, olive oil, onion, and basil, with lower calories and fat than the original version.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Tomato Basil Soup provides moderate energy and can fit well into most balanced meal plans.
• Tomato Basil Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Basil Soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomato Basil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 90 calories (54% of total calories).
• Protein sources: tomato provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
300gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
basil
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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