Tomato Basil Soup
Nutritional Overview
A bowl of smooth tomato basil soup with visible herb flecks and basil garnish. Estimated ingredients are tomato, olive oil, onion, carrot, basil, and vegetable broth. Missing exact recipe details and seasonings are set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tomato Basil Soup provides moderate energy and can fit well into most balanced meal plans.
• Tomato Basil Soup provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Basil Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Basil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil contributes 81 calories (43% of total calories).
• Protein sources: tomato provide essential amino acids for muscle health.
• Energy sources: tomato, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
olive oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetable broth
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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