Tomato Basil Soup
Nutritional Overview
This is a tomato basil soup garnished with cream and basil leaves. All visible ingredients are included; values for some micronutrients are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Tomato Basil Soup provides moderate energy and can fit well into most balanced meal plans.
• Tomato Basil Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Basil Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Basil Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomato contributes 60 calories (43% of total calories).
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
200gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
cream
20gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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