Tomato Basil Sandwich Snack
Nutritional Overview
This is a packaged Wasa sandwich snack with tomato, basil, and cheese. Nutritional values are estimated based on typical product data. Some values may be missing or approximate due to lack of full label information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tomato Basil Sandwich Snack provides moderate energy and can fit well into most balanced meal plans.
• Tomato Basil Sandwich Snack provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Basil Sandwich Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomato Basil Sandwich Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crispbread contributes 100 calories (53% of total calories).
• Energy sources: crispbread, tomato & basil seasoning supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crispbread
20gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
cheese filling
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
tomato & basil seasoning
5gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
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