Tomato Basil Sandwich
Nutritional Overview
Wasa Tomato & Basil sandwich with cheese filling. Nutritional values are estimated based on visible packaging and typical ingredient profiles. Some values may be approximated due to limited data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tomato Basil Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Tomato Basil Sandwich provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Basil Sandwich contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomato Basil Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispbread contributes 100 calories (53% of total calories).
• Energy sources: Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crispbread
30gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Tomato paste
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cheese
20gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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