Tomato Basil Sandwich
Nutritional Overview
Wasa Tomato & Basil sandwich with crispbread, cheese spread, tomato, basil, and vegetable oil. Some values are estimated due to limited packaging details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tomato Basil Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Tomato Basil Sandwich provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Basil Sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tomato Basil Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crispbread contributes 100 calories (53% of total calories).
Detailed Ingredient Breakdown
Crispbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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