Tomato Basil Salad
Nutritional Overview
A simple and healthy salad made with fresh tomato slices, basil leaves, and a drizzle of olive oil. Nutritional values for basil and oil are estimated; no other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Tomato Basil Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato Basil Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Basil Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomato Basil Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato contributes 70 calories (52% of total calories).
• Protein sources: Tomato provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
300gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
Basil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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