Tomato Basil Salad
Nutritional Overview
A fresh tomato and basil salad with a light dressing, offering a nutritious and flavorful meal.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tomato Basil Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato Basil Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tomato Basil Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Basil Salad contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomato Basil Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatoes contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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