Tomato Basil Salad
Nutritional Overview
A fresh and vibrant tomato salad with red onions, basil, and a drizzle of olive oil.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tomato Basil Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato Basil Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tomato Basil Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tomato Basil Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatoes contributes 80 calories (67% of total calories).
Detailed Ingredient Breakdown
Tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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